200HR Yoga Teacher Training · Yoga Alliance Certified

More than a certification.
A transformation into embodiment.

Before we can guide others, we must first arrive in ourselves.

This training is not only for those who want to teach.

It is for anyone who feels called to understand themselves more deeply through the body, through breath, through the ancient wisdom of yoga meeting the intelligence of modern movement science.

Because before we can guide others, we must first arrive in ourselves. This is a Yoga Alliance certified 200-hour training.

Most trainings teach you how to instruct a pose.
This one teaches you how to understand it.

What makes this different

07.

Biomechanics and lines of tension, understanding how the body actually moves

O1.

Pranayama, meditation, and nervous system awareness

02.

Intelligent sequencing: purposeful and heart-led

03.

Yoga philosophy applied to modern life, ancient wisdom made relevant and real

04.

Teaching methodology and authentic voice development

05.

Dedicated time for students to teach and explore more than any standard training

06.

A community that becomes family

Restorative practices, Sound Healing, and Yoga Nidra

08.

A day in the training

Morning Practice

Asana, pranayama, and meditation. This is your time to arrive fully to move, breathe, and set the tone for the day ahead.

7:00 – 9:00

Breakfast

Nourish, rest, connect with your fellow students.

9:00 – 10:00

Morning Lectures

rotating between Teaching Methodology, Anatomy & Biomechanics, and Yoga Philosophy applied to modern life. Three hours of deep learning, discussion, and discovery.

10:00 – 13:00

Lunch break

Rest, explore, be.

13:00 – 15:00

Asana Lab or Teaching Lab

the heart of what makes this training different. You will spend more time actually teaching and exploring than in any standard training. This is where your authentic voice is founds.

15:00 – 17:30

Evening practice

rotating between Restorative Yoga, Sound Healing, Yoga Nidra, and special evening sessions. A space to land, release, and integrate everything the day brought.

17:30 – 19:00

What you leave with.

A deep understanding of your own body and how it moves
The confidence to teach authentically in your own voice, not a copy of someone else
A practice rooted in intelligence, intention, and embodiment
Yoga philosophy you can actually apply to your daily life
A community of people who truly know you
And something quieter a clearer sense of who you are